A treadmill is great for exercise. That seems simple, right? But people keep finding new—and hilariously entertaining—ways to mis-use this seemingly straightforward piece of equipment.
October 11, 2011 To me, it's kind of funny. I fall in to this category. I won't go out and get a gym pass or go for a walk on my own, but I will take the dog for a walk. Projecting myself into the dog.
Experts say studies show dog owners walk more, walk faster, and are more likely to enjoy an active lifestyle because of their companion animal
September 29, 2011 With everyone wanting to find the perfect thing for them this fall to keep in shape or maybe lose a few pounds, this will help. Most people attempt machines they have no business being on. First I should say you should have a trained professional help you if you are going to get a good work out with machines. Most of the time you can do your own work out at home or the gym without hurting yourself on a machine you don't understand. The bike, stair stepper and treadmill still are great machines.
August 11, 2011 I don't have time to work out, here's a great article for people like me.
One thing you can do in order to lose weight is portion control, at least that's what my doctor said, but what if it's not a food issue.
