Some people need to exercise for health reasons, most people should in order to keep in shape so there aren't health risks later in life. Some people it becomes a drug and they exercise too much, but how much is too much?
At the Northland Wellness Community Day this year, Blue Cross Blue Shield of MN had a very interesting booth. They used the energy of guests to generate power for their smoothie machine to provide healthy samples.
It's no secret that the heart and soul of Thanksgiving is food. While those amazing comfort foods of Thanksgiving are mighty tasty, they're also not the healthiest. With the massive amount of calories being eaten in just one sitting, how long would you have to exercise to burn off that meal?
Those of you that exercise quite a few times a week will probably do well on this test. Folks like me, it is a wake up call. I have started to eat better and exercise more and I decided to take the test. Here's a hint, you need to know your resting pulse and your waist size in cm (if you know inches you can convert on the site).
Regina Lyalls talked this morning about the Bike MS: C.H. Robinson MS 150 Ride 2013 in Proctor. Regina was diagnosed a couple of years ago with MS on the day of one of the rides, so this has become personal as well as taking on a new meaning for finding a cure.
With everyone wanting to find the perfect thing for them this fall to keep in shape or maybe lose a few pounds, this will help. Most people attempt machines they have no business being on. First I should say you should have a trained professional help you if you are going to get a good work out with machines. Most of the time you can do your own work out at home or the gym without hurting yourself on a machine you don't understand. The bike, stair stepper and treadmill still are great machines.
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