Those of you that exercise quite a few times a week will probably do well on this test. Folks like me, it is a wake up call. I have started to eat better and exercise more and I decided to take the test. Here's a hint, you need to know your resting pulse and your waist size in cm (if you know inches you can convert on the site).
Regina Lyalls talked this morning about the Bike MS: C.H. Robinson MS 150 Ride 2013 in Proctor. Regina was diagnosed a couple of years ago with MS on the day of one of the rides, so this has become personal as well as taking on a new meaning for finding a cure.
With everyone wanting to find the perfect thing for them this fall to keep in shape or maybe lose a few pounds, this will help. Most people attempt machines they have no business being on. First I should say you should have a trained professional help you if you are going to get a good work out with machines. Most of the time you can do your own work out at home or the gym without hurting yourself on a machine you don't understand. The bike, stair stepper and treadmill still are great machines.
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