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exercise

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How Fit Are You, Take This Fitness Test And Find Your Fitness Age

Those of you that exercise quite a few times a week will probably do well on this test. Folks like me, it is a wake up call. I have started to eat better and exercise more and I decided to take the test. Here's a hint, you need to know your resting pulse and your waist size in cm (if you know inches you can convert on the site).

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http://bikemnm.nationalmssociety.org
http://bikemnm.nationalmssociety.org
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Find Out How You Can Help Support Multiple Sclerosis Research With the 2013 C.H. Robinson MS 150 Ride and Hear the Story of Regina Lyalls, Who is Living with MS [AUDIO]

Regina Lyalls talked this morning about the Bike MS: C.H. Robinson MS 150 Ride 2013 in Proctor. Regina was diagnosed a couple of years ago with MS on the day of one of the rides, so this has become personal as well as taking on a new meaning for finding a cure.

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Prancerise
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Prancercise Is the Latest Horse-Inspired Workout Trend for Maniacs

If you're looking to publicly humiliate yourself while also getting some cardio, you need to see this video. Prancercise is the exercise for you.

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Category: Video Tags:
treadmill-fail
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Watch These People Using the Treadmill Wrong — Daily Distraction

A treadmill is great for exercise. That seems simple, right? But people keep finding new—and hilariously entertaining—ways to mis-use this seemingly straightforward piece of equipment.

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(Photo by Justin Sullivan/Getty Images)
(Photo by Justin Sullivan/Getty Images)
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Looking For An Fitness Program? Get A Dog

To me, it's kind of funny. I fall in to this category. I won't go out and get a gym pass or go for a walk on my own, but I will take the dog for a walk. Projecting myself into the dog.
Experts say studies show dog owners walk more, walk faster, and are more likely to enjoy an active lifestyle because of their companion animal

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(Photo by Paula Bronstein/Getty Images)
(Photo by Paula Bronstein/Getty Images)
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10 Exercise Machines To Avoid: What To Do In Their Place.

With everyone wanting to find the perfect thing for them this fall to keep in shape or maybe lose a few pounds, this will help. Most people attempt machines they have no business being on. First I should say you should have a trained professional help you if you are going to get a good work out with machines. Most of the time you can do your own work out at home or the gym without hurting yourself on a machine you don't understand. The bike, stair stepper and treadmill still are great machines.

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(Photo by William Thomas Cain/Getty Images)
(Photo by William Thomas Cain/Getty Images)
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Lose The Spare Tire With Just Two Exercises

I don't have time to work out, here's a great article for people like me.

One thing you can do in order to lose weight is portion control, at least that's what my doctor said, but what if it's not a food issue.

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