First, mea culpa: I spend way too much time on my phone, too. Doom-scrolling while watching my favorite college or NFL football game? Yep. Instead of enjoying a sunset I feel compelled to take a picture of it with my smartphone. Guilty. Instead of being in the moment, I often resort to checking texts, emails or Twitter-drivel on my phone. Yeah, I'm probably addicted.

And apparently I'm not alone. According to new researchmoms and dads across the US spend nearly five hours a day on electronic devices. Those same parents spend less than 4 hours a day actively engaged with their offspring. Oof.

Houston (and Duluth), we have a problem.

Photo by Pete Norton/Getty Images
Photo by Pete Norton/Getty Images
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The good news: most of us realize there's a problem here. That same study, conducted by OnePoll on behalf of Campspot, reveals that more than half of U.S. parents (60%) are seeking ways to escape technology and reconnect with their kids. Moms and dads across the nation are encouraging more outdoor play (76%), setting time limits (74%) and creating device-free zones (63%). We are, apparently, making an attempt to step away from our phones, and tablets, and smart watches, with varying degrees of success.

Credit: Studyfinds.org
Credit: Studyfinds.org
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The challenge? We are swimming in screens: most parents (80%) own three electronic devices or more, with the majority of their kids (81%) owning at least two electronic devices, highlighting the enormous presence of technology in households.

Our screens, from TV to phones, have become electronic pacifiers. And no, we don't want to miss a thing. But by leaning on our phones are we missing some of the best parts of life, including quality time with our offspring? Probably. Putting the phones down and escaping to the great outdoors without our gadgets sounds easy enough, but often it's easier said than done.

I like this sign. Let me use my phone to take a picture. Credit: Paul Douglas
I like this sign. Let me use my phone to take a picture. Credit: Paul Douglas
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Here in the Northland we have so many great outdoor options, moments where we can ditch our phones and bond with kids and friends and family members. We've been blessed with an abundance of alternatives to doom-scrolling.

Wait, if our kids are on their phones, is it a wash -  does everything cancel out?

Hold on. Let me check Google for answer.

On my phone.

How to Take Professional Quality Photos with Your Phone

About eight years ago, when my daughter was really little, I asked for a fancy camera from my husband. I never buy anything for myself and he always spoils me when it comes to gifts so I did hours and hours of research and finally picked what I wanted - a SONY A37 DSLR. You pretty much can't buy it anywhere now but at the time, it was perfect for me. I mostly took photos and video of my family but once in a while I was asked to photograph a wedding or senior photos. I'd always start with - I'm not a professional photographer. If you want professional - HIRE a professional.

Fast forward to 2021, and now I have a fancy phone that has a fantastic camera built-in. Now, my advice is still IF YOU WANT PROFESSIONAL PHOTOS, HIRE A PROFESSIONAL but if you can't afford one or want a couple of basic fall pics of your kiddo or family, here are some tips I picked up from classes I've taken along the way.

Gallery Credit: ASHLEY SOLLARS

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