Contact Us
running

running

Cathy Kates
Cathy Kates
[

Another First For Me, Tripping While On A Training Run

I don't get to run in the mornings very often because I'm on the B105 Morning Show, so while on vacation I decided to take advantage of it.  We parked at Bayfront Festival park on a warm sunny day.  I felt good, was relaxed and enjoying the beauty of Lake Superior when out of the blue, I miss stepped and down I went, first time I've ever fallen while running ever!

Read More

Category: Featured, Health Tags: ,
Nick Cooper - TSM Duluth
Nick Cooper - TSM Duluth
[

Top 5 Favorite 5K Races In Duluth

Grandma's Marathon is just one of the events that puts Duluth on the map.  They are in full swing with their Wednesday Night at the Races at this time.  Running events like that have spurred several 5K races to crop up, mostly as fundraisers for non-profits and due to that we have a huge running community in the Northland.  These are some of my favorites, maybe you have a few different ones, what's yours and why?

Read More

Nick Cooper - TSM Duluth
Nick Cooper - TSM Duluth
[

19 Thoughts that Cross a Grandma’s Half-Marathoner’s Mind on Race Day

I have run the Grandma's Half Marathon several years and it doesn't get any better.  I still question why the heck I thought I could handle this mentally, physically, emotionally, intestinal(ly)...

Read More

Nick Cooper - TSM Duluth
Nick Cooper - TSM Duluth
[

Track Your Runner On Grandma’s Marathon Half Or Full Course

Each year that I run the Garry Bjorklund Half Marathon, I have friends that want to keep track of my progress. (that makes me laugh, but I appreciate their interest).  I tell them it's easy to sign up for free live runner tracking through T-Mobile.  You can sign up to track your favorite runner of the Garry Bjorklund Half Marathon or Grandma's Marathon.

Read More

Nick Cooper - TSM Media
Nick Cooper - TSM Media
[

Do You Have A Goal For Grandma’s Marathon? Use A Clif Pacer To Succeed

I've run several Grandma's Half Marathon and I've seen them around me, they're known as "the pacer".  To be exact they are a Clif Bar Pacer, they are free to follow and to many they are somewhat of a phenomenon.  Here's why I am in awe of them.

Read More

Race
ITN
[

Runners Carry Woman on Brink of Collapsing to Finish Line

You don't have to finish in first place to be a winner.

Read More

Category: Video Tags:
European Cross-Country Championships
(Photo by Harry Engels/Getty Images)
[

Swain Invitational At Enger Golf Course Oct 1st, Brings Back Memories

When I was in high school, running for Duluth Central. I was running as top Junior Varsity, and all my cousins were top state runners and ran Varsity at Swain Invitational. My goal my senior year was to run swain as Varsity. I had an opportunity to improve my time and beat the 7th man on Varsity and therefore race as a Varsity member for Swain.

Read More

Chris Allen
Chris Allen
[

Grandma’s Marathon Last Race Showcases Minnesota Miles With Runners Of All Speeds

Grandma's Marathon presents the last race of the year, the 10th Annual Minnesota Mile. They start at a location near Fitgers and finish around 4th Avenue West in Downtown Duluth. People can line up on both sides of Superior Street and join the runners later at the Holiday Center for Awards.

Read More

grandma's marathon young atheletes foundation
grandma's marathon young atheletes foundation
[

Wedneday Night At The Races Continues For 14 And Under To Enjoy Racing

More and more kids are getting involved with running and racing, which I love to see, running helped me exercise and set goals. The Young Athletes Foundation and Grandma’s Marathon are holding the Wednesday night at the races for an introduction or to continue their joy of running. Kids 14 and under can race in a variety of locations, this week it's Griggs Field.

Read More

Chris Allen
Chris Allen
[

Park Point 5 Miler Escapes The Weather And Crowns Champions

In between sprinkles, the Park Point 5 Miler went off without a hitch. The favorite, Scott Behling, won the 45th annual race with a time of 26 minutes and 14 seconds, and St. Cloud’s McKenzie Holt, 20, claimed the women's title with a time of 31:27.

Read More

Nick Cooper - TSM Duluth
Nick Cooper - TSM Duluth
[

19 Thoughts that Cross a Grandma’s Half-Marathoner’s Mind on Race Day

I've run 14 Grandma's Half Marathons and the same thoughts run through my head every year as I get ready to leave the camper and climb on the bus to take me to the start. I've given you 19 thoughts, you give me the 20th!

Read More

c tolle run youtube.com
c tolle run youtube.com
[

Getting The Running Bug, Here’s How To Become A Runner The Right Way

With signs starting to go up for Grandma's Marathon and advertisements for other running events, there are a lot of people that get bit by the running bug, then try it and fail and don't want to try it again. Here's how to do it the right way so you get something out of it from Carrie Tollefson.

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://kool1017.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for KOOL Gang quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive KOOL Gang contests, events, coupons, presales, and much more delivered to you for FREE.