running

Fitgers 5k Run Forecast And Traffic Detail
Every year Fitgers 5k runners hope for good weather and their wish isn't always granted. Some years it's been sunny, but cold. Some years it's been a downpour of rain, or sleet, slush and snow. Like Forrest Gump says, the weather is like a box of chocolates, you never know what you&ap…
Northland Winter Running, What Should I Wear? [VIDEO]
Whether you're training for an upcoming Spring or Summer race or your New Year's resolution involves a commitment to exercise more, running during our Northland winters is possible, if you dress properly.  I've learned from experience and this quick video will show you what I wea…

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