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lose weight

alancleaver, Flickr
alancleaver, Flickr
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What’s the Best Way to Lose Weight?

Thinking of trying the latest fad diet or trendy supplements to lose weight? Don’t bother. A new study finds what most of us already knew: those things almost never work in the long term.

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Category: Health Tags:
calliope, Flickr
calliope, Flickr
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Want to Lose Weight? Eat Foods That Smell

Have you ever binged on garlic? Probably not, and experts say there’s a good reason for that: scientists have found we tend to eat less of smellier foods.

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Category: Food, Health Tags: ,
Spencer Platt, Getty
Spencer Platt, Getty
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A Little Cake for Breakfast Won’t Kill Ya – In Fact, It May Help You Lose Weight

Are you hankering for a big sloppy slice of chocolate cake, but it’s not even noon? Go ahead and indulge.

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Thinkstock
Thinkstock
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10 Tried-and-True Ways to Lose Weight

If you're like most people, you've probably made a New Years resolution to lose weight. Unfortunately, most people – 80 percent – tap out before they really get started. To help you maintain your goal through 2012 and for years to come, we've compiled a list of tips the experts want you to know to get on the right track to weight loss.

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FBellon, Flickr
FBellon, Flickr
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Want to Weigh Less? Eat More Often — Health Check

A new study finds those who’ve lost weight and kept it off tend to eat more often than heavier people — yet still took in fewer daily calories.

Lead researcher Jessica Bachman, assistant professor in the Department of Nutrition and Dietetics at Marywood University in Scranton, PA, was part of a group that profiled 250 people who’d lost significant amounts of weight. The key was to learn how they maintain their weight loss in order to help others lose weight and keep it off.

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Category: Health Tags: , ,
(Photo by William Thomas Cain/Getty Images)
(Photo by William Thomas Cain/Getty Images)
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Lose The Spare Tire With Just Two Exercises

I don't have time to work out, here's a great article for people like me.

One thing you can do in order to lose weight is portion control, at least that's what my doctor said, but what if it's not a food issue.

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