lose weight

My friend Gary had told me that he was putting coconut oil in his coffee as a way to lose weight.  It sounded yummy and who isn't looking to lose a few pounds so I thought I'd give it a shot.  I guess I should have asked some additional questions before I jumped right in, apparently there is a difference between coconut oil and the way it's processed.

I don't have time to work out but it seems I have time to eat, that's my problem right there. I love food, just don't like the way to work it off. There are all kinds of ways to lose weight, and nowadays they have food programs, work out programs, and diet programs. One thing you can do in order to lose weight is portion control, and breathe. The more carbon you exhale the more you are losing. Rea

This the first week of getting back to working out and losing weight and it was a ruff start!

Thinking of trying the latest fad diet or trendy supplements to lose weight? Don’t bother. A new study finds what most of us already knew: those things almost never work in the long term.

Have you ever binged on garlic? Probably not, and experts say there’s a good reason for that: scientists have found we tend to eat less of smellier foods.

Are you hankering for a big sloppy slice of chocolate cake, but it’s not even noon? Go ahead and indulge.

If you're like most people, you've probably made a New Years resolution to lose weight. Unfortunately, most people – 80 percent – tap out before they really get started. To help you maintain your goal through 2012 and for years to come, we've compiled a list of tips the experts want you to know to get on the right track to weight loss. ...

A new study finds those who’ve lost weight and kept it off tend to eat more often than heavier people — yet still took in fewer daily calories. Lead researcher Jessica Bachman, assistant professor in the Department of Nutrition and Dietetics at Marywood University in Scranton, PA, was part of a group that profiled 250 people who’d lost significant amounts of weight. The key was to learn how they m

I don't have time to work out, here's a great article for people like me. One thing you can do in order to lose weight is portion control, at least that's what my doctor said, but what if it's not a food issue.