lose weight

What’s the Best Way to Lose Weight?
Thinking of trying the latest fad diet or trendy supplements to lose weight? Don’t bother. A new study finds what most of us already knew: those things almost never work in the long term.
10 Tried-and-True Ways to Lose Weight
If you're like most people, you've probably made a New Years resolution to lose weight. Unfortunately, most people – 80 percent – tap out before they really get started. To help you maintain your goal through 2012 and for years to come, we've compiled a list of tips the …
Want to Weigh Less? Eat More Often — Health Check
A new study finds those who’ve lost weight and kept it off tend to eat more often than heavier people — yet still took in fewer daily calories.
Lead researcher Jessica Bachman, assistant professor in the Department of Nutrition and Dietetics at Marywood University in Scranton, PA, was part of a group…
Lose The Spare Tire With Just Two Exercises
I don't have time to work out, here's a great article for people like me.
One thing you can do in order to lose weight is portion control, at least that's what my doctor said, but what if it's not a food issue.