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carrie tollefson

carrie tollefson

Credit: Andy Lyons  /Allsport
Credit: Andy Lyons /Allsport
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You’ve Run A Marathon, Now What, Carrie Tollefson Explains [VIDEO]

You've run Grandma's Marathon, what should you do? What does your body want? Olympian Carrie Tollefson gives you 5 things you can do that will help you the day after putting your body through all that work.

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c tolle run youtube.com
c tolle run youtube.com
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Grandma’s Marathon Workout: Dennis Barker’s 15-10-10-5 Workout

This one is a funny video, Olympian Carrie Tollefson explains her old coach's workout and how to do it correctly, then on the end of the video you get to see how hard it is to host a cutting edge running show. 

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c tolle run youtube.com
c tolle run youtube.com
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Getting The Running Bug, Here’s How To Become A Runner The Right Way

With signs starting to go up for Grandma's Marathon and advertisements for other running events, there are a lot of people that get bit by the running bug, then try it and fail and don't want to try it again. Here's how to do it the right way so you get something out of it from Carrie Tollefson.

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c tolle run youtube.com
c tolle run youtube.com
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How Important Is It To Hydrate For Your Workout, Carrie Tollefson Gets A Doctor’s Opinion

During training for Grandma's Marathon, or for any race, what are the rules for hydration? (That's making sure you drink something). Carrie talks to Dr. Angie Voight about how much to drink, and what things to drink to help your race and workout.

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c tolle run youtube
c tolle run youtube
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Grandma’s Marathon Training, Super Food Recipes For Runners

Carrie Tollefson has been sharing training tips for runners who are doing the Garry Bjorklund Half Marathon or the Grandma's Marathon full. This time I share a couple of videos of Carrie's recipes for a couple of healthy gluten-free home made foods.

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c tolle run youtube.com
c tolle run youtube.com
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Grandma’s Marathon Training, How To Protect Your Knees

A lot of times when new runners attempt to save energy on the hills and flap their legs or let the wind get the best of them. This is a good way to have problems with your knees. Here's Carrie Tollefson to help you save your knees and get the training you need.

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How Is Your Grandma’s Marathon Training Coming Along, Here’s A Strength Training Session With Carrie Tollefson

Some people know exactly what they should be running right now and what their training should look like. They have it plotted on paper and follow it to the letter. Some people are in panic mode. So Carrie Tollefson has a few videos to help you build endurance and strength.

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Credit: Andy Lyons  /Allsport
Credit: Andy Lyons /Allsport
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What To Do After You Run A Marathon, Carrie Tollefson Explains

Maybe this is your first Marathon, maybe this isn't, the thing to remember is a good plan is always the best medicine when you have finished a marathon, even a half marathon.

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By:Andy Lyons
Getty Images Sport
By:Andy Lyons Getty Images Sport
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Carrie Tollefson has had children, ran short races, long races and is an Olympian. She is also one of the broadcasters for Grandma's Marathon. Here she offers some Strength Training for people of every walk and training.

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(Photo by Daniel Vorley/Getty Images)
(Photo by Daniel Vorley/Getty Images)
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Gearing Up For Grandma’s Saturday Free At Essentia Health

I read on Facebook the people are starting to train for the half marathon and the full marathon. Some people have done this a million times some just starting this year and have questions. Carrie Tollefson, a 2004 Olympian, will host "Gearing Up For Grandma's" to answer questions about a wide array of topics.

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