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Certain Foods Can Help You Combat Anxiety

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We all suffer from some form of anxiety from time to time, some of us more than others. If you are one of the millions who suffer from anxiety, there are other things one can do aside of medication. Certain foods we can eat have proven to ease anxiety.

1. FATTY FISH

2. CHAMOMILE TEA

3. EGGS

4. PROBIOTICS

5. GREEN TEA

The article in the Huffington Post goes on to explain what each of these foods can do to help tame your anxiety. I encourage you to take a minute and review the article.

 

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