workout

Everyone says when the new year comes that this is the year to start the diet and workout that will help me lose 10 lbs or more to get to that target weight. My son Sam told me he knew what to do to help me lose weight, so I went to the YMCA with him and she showed me what he thought a good workout would be.

Carrie Tollefson is an Olympic runner, and has run Grandma's Marathon. She is also in our Women's Half Marathon Championship Vehicle for coverage of the race on June 22 for ESPN Radio 560 WEBC. With all the temperature changes, sometimes you are under the weather, is it ok to work out?

It’s easier to stick to a workout routine if you love it, and few guys love hitting the treadmill day after day. Whether you’ve resolved to make 2012 the year you finally get fit or are just looking for a new way to tone up, these innovative exercises will help you blast fat and get cut in a whole new way. ...