c tolle run

You've run Grandma's Marathon, what should you do? What does your body want? Olympian Carrie Tollefson gives you 5 things you can do that will help you the day after putting your body through all that work.

This one is a funny video, Olympian Carrie Tollefson explains her old coach's workout and how to do it correctly, then on the end of the video you get to see how hard it is to host a cutting edge running show.

During training for Grandma's Marathon, or for any race, what are the rules for hydration? (That's making sure you drink something). Carrie talks to Dr. Angie Voight about how much to drink, and what things to drink to help your race and workout.

Maybe this is your first Marathon, maybe this isn't, the thing to remember is a good plan is always the best medicine when you have finished a marathon, even a half marathon.