Ever wondered why those donuts in your office look so appetizing first thing in the morning? New research shows we’re more likely to crave unhealthy foods when we’re tired.
Sleeping in the same bed with a partner can sometimes be a pain, especially if one of you steals blankets or you can’t agree on how hot or cold the room should be.
But a growing body of research suggests sharing a bed can actually be good for your health.
Can't sleep? Turns out that it might be where you live!
Researchers at the Perelman School of Medicine at the University of Pennsylvania have put sleeplessness on the map — literally. The research team, analyzing nationwide data collected by the Centers for Disease Control and Prevention (CDC), has produced the first state-by-state sleep maps for the United States, revealing that residents of Sou
All you ladies out there now have an excuse for getting out of working night shifts. A new study indicates women who work these hours could be increasing their risk of developing type 2 diabetes. Who knew?
If you find yourself dragging in the middle of the day, don’t reach for the coffee pot — reach for a pillow instead. Experts say naps may be a good way to make up for the sleep deficit many of us have from not getting enough shut-eye at night.
If you’ve ever wondered why some people can get by on just a few hours of sleep while others need much more, scientists may have found an answer.
Research conducted on 4,000 Europeans discovered that those who had two copies of a particular variant of a gene called ABCC9, which influences sleep duration, generally reported sleeping less than those who had two copies of a different version of the g
A new study shows that being lonely can have an effect on how well you sleep. The research concluded that people who feel lonely are more likely to wake up during the night and experience fragmented sleep.
Some guys are looking to score and some may be looking to snore.
Researchers from the University of Chicago have conducted a study of 10 guys in their 20s that found the less sleep a man gets, the worse his sex life is.