exercise

One of the most well-known exercise/fitness chains in America reportedly has their eyes set on the Twin Ports area.

When people go to the gym, especially with machines to work out particular parts of the body, sometimes they don't know what they are doing.

You know you want to.

While we were camping in Two Harbors at Burlington Bay, we had to run to Super One. We decided to go for a drive on the road that passes by Super One.  We saw a paved running trail and made note that we would have to try that route the next morning, then we saw something that was so cool we just had to stop and take a pic.

I hate to exercise, but I'll do it if I have a personal trainer. I've done it before, trimmed off some weight and buffed up. I am terrible at keeping myself healthy. I had a trainer one time that gave me a diet to stick to and a program to be on.

I don't have time to work out but it seems I have time to eat, that's my problem right there. I love food, just don't like the way to work it off. There are all kinds of ways to lose weight, and nowadays they have food programs, work out programs, and diet programs. One thing you can do in order to lose weight is portion control, and breathe. The more carbon you exhale the more you are losing. Rea

Some people need to exercise for health reasons, most people should in order to keep in shape so there aren't health risks later in life. Some people it becomes a drug and they exercise too much, but how much is too much?

At the Northland Wellness Community Day this year, Blue Cross Blue Shield of MN had a very interesting booth. They used the energy of guests to generate power for their smoothie machine to provide healthy samples.

It's no secret that the heart and soul of Thanksgiving is food. While those amazing comfort foods of Thanksgiving are mighty tasty, they're also not the healthiest. With the massive amount of calories being eaten in just one sitting, how long would you have to exercise to burn off that meal?

Those of you that exercise quite a few times a week will probably do well on this test. Folks like me, it is a wake up call. I have started to eat better and exercise more and I decided to take the test. Here's a hint, you need to know your resting pulse and your waist size in cm (if you know inches you can convert on the site).

Regina Lyalls talked this morning about the Bike MS: C.H. Robinson MS 150 Ride 2013 in Proctor. Regina was diagnosed a couple of years ago with MS on the day of one of the rides, so this has become personal as well as taking on a new meaning for finding a cure.

If you're looking to publicly humiliate yourself while also getting some cardio, you need to see this video. Prancercise is the exercise for you.