training

Can You Exercise Too Much?
Some people need to exercise for health reasons, most people should in order to keep in shape so there aren't health risks later in life. Some people it becomes a drug and they exercise too much, but how much is too much?
Carrie Tollefson has had children, ran short races, long races and is an Olympian. She is also one of the broadcasters for Grandma's Marathon. Here she offers some Strength Training for people of every walk and training.
Why So Many Olympians Have Asthma
When you are training, there are things you must eat in order to perform better, ways to use your muscles, weights, and other new technologies. Some of the side effects of training so hard is asthma.