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Obesity Tackled At Acupuncture Hospital
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Can You Exercise Too Much?

Some people need to exercise for health reasons, most people should in order to keep in shape so there aren't health risks later in life. Some people it becomes a drug and they exercise too much, but how much is too much?

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Category: Featured, Health Tags: ,
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How Is Your Grandma’s Marathon Training Coming Along, Here’s A Strength Training Session With Carrie Tollefson

Some people know exactly what they should be running right now and what their training should look like. They have it plotted on paper and follow it to the letter. Some people are in panic mode. So Carrie Tollefson has a few videos to help you build endurance and strength.

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5k
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Wanna Run A 5K For The First Time And You’re A Couch Potato? Here’s How [VIDEO]

There are more and more races popping up around the Northland and they all sound interesting. You want to run one or two, but you are a sitter, or someone who isn't as active, or maybe just a walker, here's a way to train for a 5K race that is your pace.

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By:Andy Lyons
Getty Images Sport
By:Andy Lyons Getty Images Sport
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Carrie Tollefson has had children, ran short races, long races and is an Olympian. She is also one of the broadcasters for Grandma's Marathon. Here she offers some Strength Training for people of every walk and training.

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By:Sean Gallup
Getty Images News
By:Sean Gallup Getty Images News
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What Happens When A Rescued Dog Has To Say Goodbye To His Trainer

There's a program called castaways that rescues dogs by using inmates to train them and give them confidence. There are thousands of stories of dogs being rescued and trained to go back in the world with confidence and become someone's dog.

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(Photo by Doug Pensinger/Getty Images)
(Photo by Doug Pensinger/Getty Images)
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Why So Many Olympians Have Asthma

When you are training, there are things you must eat in order to perform better, ways to use your muscles, weights, and other new technologies. Some of the side effects of training so hard is asthma.

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Category: Family, Health Tags: , ,

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