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Wanna Run A 5K For The First Time And You’re A Couch Potato? Here’s How [VIDEO]

There are more and more races popping up around the Northland and they all sound interesting. You want to run one or two, but you are a sitter, or someone who isn't as active, or maybe just a walker, here's a way to train for a 5K race that is your pace.

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Category: Events, Family, Food, Health Tags: , , , ,
(Photo by Doug Pensinger/Getty Images)
(Photo by Doug Pensinger/Getty Images)
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Why So Many Olympians Have Asthma

When you are training, there are things you must eat in order to perform better, ways to use your muscles, weights, and other new technologies. Some of the side effects of training so hard is asthma.

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Category: Family, Health Tags: , ,

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