running

Swain Invitational At Enger Golf Course Oct 1st, Brings Back Memories
Swain Invitational At Enger Golf Course Oct 1st, Brings Back Memories
Swain Invitational At Enger Golf Course Oct 1st, Brings Back Memories
When I was in high school, running for Duluth Central. I was running as top Junior Varsity, and all my cousins were top state runners and ran Varsity at Swain Invitational. My goal my senior year was to run swain as Varsity. I had an opportunity to improve my time and beat the 7th man on Varsity and therefore race as a Varsity member for Swain.
Wedneday Night At The Races Continues For 14 And Under To Enjoy Racing
Wedneday Night At The Races Continues For 14 And Under To Enjoy Racing
Wedneday Night At The Races Continues For 14 And Under To Enjoy Racing
More and more kids are getting involved with running and racing, which I love to see, running helped me exercise and set goals. The Young Athletes Foundation and Grandma’s Marathon are holding the Wednesday night at the races for an introduction or to continue their joy of running. Kids 14 and under can race in a variety of locations, this week it's Griggs Field.
19 thoughts on Race Day
19 thoughts on Race Day
19 thoughts on Race Day
I've run 14 Grandma's Half Marathons and the same thoughts run through my head every year as I get ready to leave the camper and climb on the bus to take me to the start. I've given you 19 thoughts, you give me the 20th!
Getting the running itch
Getting the running itch
Getting the running itch
With signs starting to go up for Grandma's Marathon and advertisements for other running events, there are a lot of people that get bit by the running bug, then try it and fail and don't want to try it again. Here's how to do it the right way so you get something out of it from Carrie Tollefson.
Grandma’s Marathon Training, How To Protect Your Knees
Grandma’s Marathon Training, How To Protect Your Knees
Grandma’s Marathon Training, How To Protect Your Knees
A lot of times when new runners attempt to save energy on the hills and flap their legs or let the wind get the best of them. This is a good way to have problems with your knees. Here's Carrie Tollefson to help you save your knees and get the training you need.
Fitgers 5k Run Forecast And Traffic Detail
Fitgers 5k Run Forecast And Traffic Detail
Fitgers 5k Run Forecast And Traffic Detail
Every year Fitgers 5k runners hope for good weather and their wish isn't always granted. Some years it's been sunny, but cold. Some years it's been a downpour of rain, or sleet, slush and snow. Like Forrest Gump says, the weather is like a box of chocolates, you never know what you're gonna get. So to help out, here is the traffic plans and the weather forecast.
How Is Your Grandma’s Marathon Training Coming Along, Here’s A Strength Training Session With Carrie Tollefson
How Is Your Grandma’s Marathon Training Coming Along, Here’s A Strength Training Session With Carrie Tollefson
How Is Your Grandma’s Marathon Training Coming Along, Here’s A Strength Training Session With Carrie Tollefson
Some people know exactly what they should be running right now and what their training should look like. They have it plotted on paper and follow it to the letter. Some people are in panic mode. So Carrie Tollefson has a few videos to help you build endurance and strength.

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