http://kool1017.com Fri, 24 May 2013 21:52:58 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://kool1017.com/how-long-should-a-nap-be-to-make-you-feel-oh-so-refreshed/ http://kool1017.com/how-long-should-a-nap-be-to-make-you-feel-oh-so-refreshed/#comments Mon, 30 Jul 2012 17:06:07 +0000 Shauna Wright http://tsminteractive.com/?p=125227 Taking a midday snooze has been shown to increase alertness, focus and concentration. But just how long should your power nap be?

]]> http://kool1017.com/how-long-should-a-nap-be-to-make-you-feel-oh-so-refreshed/feed/ 0 joi, flickr http://kool1017.com/energy-boost-nap-health-check/ http://kool1017.com/energy-boost-nap-health-check/#comments Mon, 05 Dec 2011 13:30:04 +0000 Shauna Wright http://tsminteractive.com/?p=63755 If you find yourself dragging in the middle of the day, don’t reach for the coffee pot — reach for a pillow instead. Experts say naps may be a good way to make up for the sleep deficit many of us have from not getting enough shut-eye at night.

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