<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>NORTHLAND&#039;S FAVORITE HITS &#187; Mont Du Lac</title>
	<atom:link href="http://kool1017.com/tags/mont-du-lac/feed/" rel="self" type="application/rss+xml" />
	<link>http://kool1017.com</link>
	<description></description>
	<lastBuildDate>Tue, 18 Jun 2013 22:33:23 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>Get More Out Of The Oktoberfest Hill Run &#8211; Coming Saturday September 29th</title>
		<link>http://kool1017.com/get-more-out-of-the-oktoberfest-hill-run-coming-saturday-september-29th/</link>
		<comments>http://kool1017.com/get-more-out-of-the-oktoberfest-hill-run-coming-saturday-september-29th/#comments</comments>
		<pubDate>Wed, 19 Sep 2012 21:10:31 +0000</pubDate>
		<dc:creator>Steve Tanko</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[5-K]]></category>
		<category><![CDATA[Mont Du Lac]]></category>
		<category><![CDATA[Oktoberfest Hill Run]]></category>

		<guid isPermaLink="false">http://kool1017.com/?p=85848</guid>
		<description><![CDATA[&#8220;Run for the HILL of it&#8221;!  KOOL 101.7 and Benna Ford Rousch present the Oktoberfest Hill Run at Mont Du Lac Recreation, Saturday September 29th. At it&#8217;s core, the event is a 5-K that runs up the hill and through the trails at the complex, which Mother Nature has conveniently decorated with fall colors.  But [...]]]></description>
			<content:encoded><![CDATA[<p>"Run for the HILL of it"!  KOOL 101.7 and Benna Ford Rousch present the Oktoberfest Hill Run at Mont Du Lac Recreation, Saturday September 29th. At it's core, the event is a 5-K that runs up the hill and through the trails at the complex, which Mother Nature has conveniently decorated with fall colors.  But - even if you're not a runner, there's plenty to see and do.</p>
]]></content:encoded>
			<wfw:commentRss>http://kool1017.com/get-more-out-of-the-oktoberfest-hill-run-coming-saturday-september-29th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kool1017.com/files/2012/09/hbakkh.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Source:  hbakkh via flickr</media:description>	</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using memcached
Object Caching 715/741 objects using memcached
Content Delivery Network via wac.450F.edgecastcdn.net/80450F/kool1017.com

Served from: kool1017.com @ 2013-06-19 00:21:51 -->