fitness

Do you want a beach bod, or a blizzard bod?

Getting MORE sleep is one, which is all I need to hear

One of the world's largest fitness club brands is teaming up with tech giant Apple to offer its members a new benefit.

Here's what to know about the new gym in the Twin Ports area.

We can't even be healthy without scammers coming at us. Sigh.

Fitness apps can be great, but be wary of scammers who also use them.

This looks really fun but I think it could also be deceptively difficult.

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

Learn about living healthy at the 6th annual Northland Community Wellness Day - Saturday, March 28 at UMD's Romano Gymnasium.

Those of you that exercise quite a few times a week will probably do well on this test. Folks like me, it is a wake up call. I have started to eat better and exercise more and I decided to take the test. Here's a hint, you need to know your resting pulse and your waist size in cm (if you know inches you can convert on the site).