http://kool1017.com Sat, 18 May 2013 14:03:13 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://kool1017.com/lupus-walk-for-hope-and-5-k-runwalk-happens-october-6th/ http://kool1017.com/lupus-walk-for-hope-and-5-k-runwalk-happens-october-6th/#comments Thu, 27 Sep 2012 05:00:49 +0000 Steve Tanko http://kool1017.com/?p=87791 Grab your tennies and hit the trail to help raise money for the Lupus Foundation of Minnesota - October 6th.  This family-friendly event is open to all walkers and runners.  Online registration makes it easy to recruit team members and meet fundraising goals.  Not an athlete?  Not a problem.  There are many opportunities for you to get involved - including a walk the same day of the 5-K.

]]> http://kool1017.com/lupus-walk-for-hope-and-5-k-runwalk-happens-october-6th/feed/ 0 Source: Kellogg via flickr http://kool1017.com/get-more-out-of-the-oktoberfest-hill-run-coming-saturday-september-29th/ http://kool1017.com/get-more-out-of-the-oktoberfest-hill-run-coming-saturday-september-29th/#comments Wed, 19 Sep 2012 21:10:31 +0000 Steve Tanko http://kool1017.com/?p=85848 "Run for the HILL of it"!  KOOL 101.7 and Benna Ford Rousch present the Oktoberfest Hill Run at Mont Du Lac Recreation, Saturday September 29th. At it's core, the event is a 5-K that runs up the hill and through the trails at the complex, which Mother Nature has conveniently decorated with fall colors.  But - even if you're not a runner, there's plenty to see and do.

]]> http://kool1017.com/get-more-out-of-the-oktoberfest-hill-run-coming-saturday-september-29th/feed/ 0 Source: hbakkh via flickr