A lot of people are talking about Yoga as a way of training for running events. For those of you racing this Summer, this will help you introduce your body to a yoga training routine. In this clip Carrie Tollefson interviews internationally recognized yoga instructor Sage Rountree.

Sage takes Carrie through a sequence that is a great dynamic warm-up before a run, which you can follow along with at home. This particular workout is for endurance runners.

Carrie Tollefson is part of the ESPN Radio 50 WEBC team that broadcasts the Grandma's Marathon, and an Olympic Athelete.