Contact Us

Everyone Does This And It Could Kill You, Here’s 2 Things You Can Do To Stay Safe

Rick Perry Calls Texas Legislature Back For Special Second Session
(Photo by Erich Schlegel/Getty Images)

Everyone is doing their part to become healthier people. We eat right, we exercise, less and less people are smoking. You’ll be shocked to know, that is not the most dangerous thing you do all day. A very common thing almost everyone does can raise your risk of Heart attack by 54 % !!  Read this study…

According to, there is a shocking study in the Medicine & Science in Sports & Exercise. Scientists at the Pennington Biomedical Research Center in Louisiana analyzed the lifestyles of more than 17,000 men and women over about 13 years, and found that people who sit for most of the day are 54 percent more likely to die of heart attacks.

So, what I gather is sitting all day is as bad as smoking. So how do you combat that?

According to, you only need to do two things to counter the effects of sitting all day:

  1. Remember to stand once an hour.
  2. Get about 30 minutes of activity per day.

So, what does that mean? Walk, run, do something that you are getting some kind of work out. If you work at a desk job, walk to lunch, walk around the building, or bring a couple of water jugs and lift them.  Do something!


Best of Kool 101.7

Recommended for You

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for KOOL Gang quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive KOOL Gang contests, events, coupons, presales, and much more delivered to you for FREE.