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By:Peter Macdiarmid
Getty Images News
By:Peter Macdiarmid Getty Images News
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Something New For Race Training, YOGA, Carrie Tollefson Show How To Use It For Endurance

A lot of people are talking about Yoga as a way of training for running events. For those of you racing this Summer, this will help you introduce your body to a yoga training routine. In this clip Carrie Tollefson interviews internationally recognized yoga instructor Sage Rountree.

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Magone;
Magone;
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How Can I Prevent Heart Disease? New Research Suggests A Diet Rich In Cheese Might Help

Everyone knows how to prevent heart disease - right?  Plenty of fiber, lots of exercise, and skip foods that are high in fats like cheese.  Well, think again.

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rachaelkilgour.com used by permission
rachaelkilgour.com used by permission
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This Just In, Local Singer Songwriter Rachael Kilgour Wins Award

Rachael Kilgour was in studio about a month ago talking about her music and raising money to compete in a music competition in North Carolina. I am proud to say she has let us know she won the event.

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myrna peterson submitted
myrna peterson submitted
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Are You In A Wheelchair, Help Set A World Record Saturday May 16th

In 2010, Christopher and Dana Reeve (Superman and wife) set a World Record for most people in a moving wheelchair line.  Myrna Peterson and Lee Isaacs are both disability activists and confined to wheelchairs. They are working to get at least 194 people in wheelchairs or scooters to come to Grand Rapids on May 16 to set a new record.

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animal allies submitted picture
animal allies submitted picture
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You Can Doodle On A Page, Or Bring Doodle Home, Animal Allies Pet Of The Week

Daryl talked to me this morning. He had one pet in particular to talk about, Doodle. Doodle is looking for his forever home and is also a cute little guy. Daryl told me about him.

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(Photo by Scott Gries/Getty Images for The Franklin Mint)
(Photo by Scott Gries/Getty Images for The Franklin Mint)
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See History Unfold, Get Answers to the Questions Why, The History Fair Friday May 8th

Over a dozen history organizations are gathering May 8th at the Great Hall of the St. Louis Heritage & Arts Center (The Depot) to present the History Fair. They will showcase  artifacts and interesting pieces of our local rich history.

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nation association of letter carriers campaign logo
nation association of letter carriers campaign logo
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Help The National Association Of Letter Carriers Stamp Out Hunger

For over 20 years,  the National Association of Letter Carriers have collected food for area food shelves on the second Saturday in May. This year they are asking your help to beat last years numbers. This year more families need help than ever before.

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in the still of the night logo, used by permission forrest peterson
in the still of the night logo, used by permission forrest peterson
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World Premiere Of “In The Still Of The Night” Benefits Duluth Speech Team At Denfeld Saturday May 2nd

You are invited to the World Premiere of "In The Still Of The Night" this Saturday May 2nd at the Denfeld Auditorium. The event will feature some of the people that worked on the movie. The cost is $5 and will include a silent auction and raffle to win a 32" Flatscreen HD TV.

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funny
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Why Does Chris Allen Hate Cameras, See This Rare Q and A Buffet Moment

Sometimes it's what you don't see that is funny. Here is a rare clip of the Q and A Buffet. This moment is the lead in to the third take of the filming of the show. First time was my fault, second time the camera shut off, so the third time had to be the charm.

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qa head
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How Do You Stretch An Old Family Tradition For Dinner, How Big Is This Pancake, Q And A Buffet Is Back

Hey! We are back at Farley's Family Restaurant, and Kelly did not disappoint us with his choices of food to serve us while we were there. Also, a fun healthy choice for a snack from me, and Matt offers a great idea for stretching out an old favorite for dinner.

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(Photo by Fox Photos/Getty Images)
(Photo by Fox Photos/Getty Images)
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This Sunday, Please Support Harold’s 5th Annual Flippin’ Flapjack Fiasco to Benefit St. Jude Children’s Research Hospital

Every year when we are doing the St. Jude Radiothon, we are blessed with the money raised from Harold's Fiasco and other events. Here it is already upon us. The Harold's Flapjack Fiasco to benefit St. Jude Children's Research Hospital.

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By:Justin Sullivan
Getty Images News
By:Justin Sullivan Getty Images News
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The Best Decision I Have Ever Made, Chris Allen Reveals A Job He Thought About Taking

Once upon a time I was a young man and didn't go to college. I was looking at my options, I could move to Nashville and try and be in the music business. I could move to Minneapolis and maybe go to school for radio, or try to break in by working weekends.

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