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Ron Selfie workout
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Ron Getting Back Into Working Out, The Pain, The Whining, And The Truth. [PHOTO]

This the first week of getting back to working out and losing weight and it was a ruff start!

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breast cancer ribbon featured
iStock
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National Breast Cancer Awareness Month — The 7 Best Ways to Donate Now

October is National Breast Cancer Awareness Month. Here's a list of seven of the best charities most deserving of your support.

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Ron Houk
Ron Houk
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Join The Ride For Bikers For Boobs September 12th

I will be riding in my second "Bikers for Boobs" run this Saturday, September 12th, and what an incredible event to be a part of!

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Alexander Raths;
Alexander Raths;
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Free Medical Clinic To Happen September 2 And 16

Finding affordable health care is a real struggle for many people.  An upcoming free event aims to help that situation.  The Lake Superior Life Care Center will offer a free medical clinic on two different dates in September.

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bowie15;
bowie15;
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What Is The Brainerd Diarrhea? Minnesota Town Gives Name To Actual Medical Condition

A quick list of the things Brainerd, Minnesota has given us would include Babe Winkelman, the Brainerd International Raceway, famous resorts, even Paul Bunyan (unless you buy into the debate as to where the fictional Paul Bunyan actually hails from).  But did you know that Brainerd, Minnesota also gave it's name to a medical condition?

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gettyimages, scott olsen
gettyimages, scott olsen
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A Thinner you with Oreo Cookies

Oh Oreo how I love you, always trying to find new ways to make me love you more, all the flavors, the double stuff, but now you have taken my childhood snack and done what with it? Thinner? Not made for dunking?

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kool 101.7 youtube
kool 101.7 youtube
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What Is Spagetti Pie, Or Creamy Soup, Without Cream, Q and A Buffet Does Food From All Cultures

Chris and Matt are back at Farley's Family Restaurant to do Greek, and Matt talks about his Italian creation. Chris comes up with a recipe for a creamy soup without the cream, if your on a diet it has carbs.

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Magone;
Magone;
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How Can I Prevent Heart Disease? New Research Suggests A Diet Rich In Cheese Might Help

Everyone knows how to prevent heart disease - right?  Plenty of fiber, lots of exercise, and skip foods that are high in fats like cheese.  Well, think again.

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By:Andy Lyons
Getty Images Sport
By:Andy Lyons Getty Images Sport
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Carrie Tollefson has had children, ran short races, long races and is an Olympian. She is also one of the broadcasters for Grandma's Marathon. Here she offers some Strength Training for people of every walk and training.

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qa head
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How Do You Stretch An Old Family Tradition For Dinner, How Big Is This Pancake, Q And A Buffet Is Back

Hey! We are back at Farley's Family Restaurant, and Kelly did not disappoint us with his choices of food to serve us while we were there. Also, a fun healthy choice for a snack from me, and Matt offers a great idea for stretching out an old favorite for dinner.

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By:Justin Sullivan
Getty Images News
By:Justin Sullivan Getty Images News
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The Best Decision I Have Ever Made, Chris Allen Reveals A Job He Thought About Taking

Once upon a time I was a young man and didn't go to college. I was looking at my options, I could move to Nashville and try and be in the music business. I could move to Minneapolis and maybe go to school for radio, or try to break in by working weekends.

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By:Clive Brunskill
Getty Images Sport
By:Clive Brunskill Getty Images Sport
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Olympian, Grandma’s Marathon Comentator, Carrie Tolefson Highlights Fitgers 5k

Carrie Tollefson has a lot of running experience and is also one of our voices for the radio broadcast of Grandma's Marathon. She also has her own show on the internet on her website.

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