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calorieaccounting.com by permission from Mandy Levy
calorieaccounting.com by permission from Mandy Levy
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Become An Accountant Of Your Food, Calorie Accounting with Mandy Levy

Mandy Levy has been trying to lose weight, and it wasn't fun. So she came up with a system of accounting for your food, kind of like you do for your money. If you want to control a budget you control your money, Mandy thinks you can do that with your food and your budget is your calories.

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Category: Featured, Food, Health Tags: , ,
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How Much Exercise Do You Need to Burn Off Thanksgiving Dinner?

It's no secret that the heart and soul of Thanksgiving is food. While those amazing comfort foods of Thanksgiving are mighty tasty, they're also not the healthiest. With the massive amount of calories being eaten in just one sitting, how long would you have to exercise to burn off that meal?

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5k
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Wanna Run A 5K For The First Time And You’re A Couch Potato? Here’s How [VIDEO]

There are more and more races popping up around the Northland and they all sound interesting. You want to run one or two, but you are a sitter, or someone who isn't as active, or maybe just a walker, here's a way to train for a 5K race that is your pace.

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Breast Cancer Research Foundation Everlast Boxing Gloves
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10 Pink Products That Can Actually Help Fight Breast Cancer

When it comes to the fight against breast cancer, not all pinks are equal. As we become more aware of the “pinkwashing” of America, we know that buying something in a shade of pink isn't necessarily doing anything to help the fight against breast cancer -- and some products can actually hinder it. That's why, as we spend our October supporting Breast Cancer Awareness Month, getting the word out and doing our individual best to fund the cause as we see fit, we need to make sure we're supporting the fight well. (And of course, looking good while doing it -- that's also nice.)

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breast cancer race runners
Wavebreak
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Breast Cancer by the Numbers — How Often It Occurs, How Much It Costs & More

Only by knowing the statistics of breast cancer will we be able to better arm ourselves against it.

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woman jogging pink shirt
iStock
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Cut Your Risk of Breast Cancer by Exercising and Staying Active

Apparently it’s quite simple: exercise reduces a woman’s risk of breast cancer.

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breast cancer stethoscope
iStock
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These Advances in Breast Cancer Research and Treatment Give Hope, Save Lives

Medical science is on the march in the fight against breast cancer.

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women talking on step
Purestock
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8 Tips for Talking to Someone With Breast Cancer

These eight tips could help you talk to a relative, friend or co-worker who’s dealing with some tough news.

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Ron Selfie workout
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Ron Getting Back Into Working Out, The Pain, The Whining, And The Truth. [PHOTO]

This the first week of getting back to working out and losing weight and it was a ruff start!

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breast cancer ribbon featured
iStock
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National Breast Cancer Awareness Month — The 7 Best Ways to Donate Now

October is National Breast Cancer Awareness Month. Here's a list of seven of the best charities most deserving of your support.

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Ron Houk
Ron Houk
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Join The Ride For Bikers For Boobs September 12th

I will be riding in my second "Bikers for Boobs" run this Saturday, September 12th, and what an incredible event to be a part of!

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Alexander Raths;
Alexander Raths;
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Free Medical Clinic To Happen September 2 And 16

Finding affordable health care is a real struggle for many people.  An upcoming free event aims to help that situation.  The Lake Superior Life Care Center will offer a free medical clinic on two different dates in September.

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