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By: Mario Tama
By: Mario Tama
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Minnesota Resident Who Traveled To Central America Was First To Be Confirmed With Zika Virus

About a dozen Americans in a handful of states have been diagnosed with Zika and a Minnesota woman has tested positive for the Zika virus after traveling to Central America.

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Category: Featured, Health Tags: ,
Elizabeth, Dental Hygienist
Elizabeth, Dental Hygienist
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Make Visiting A Dentist A Priority This Year

I am a dentist "regular", every six months like clockwork.  My amazing hygienist, Elizabeth makes my next six month appointment while I'm still there, so there isn't any chance of me becoming TOO busy to make my next appointment.  I know a lot of people that say they haven't been to the dentist in years and SHOULD make an appointment.  This blog is for you.

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Category: Featured, Health, Lifestyle Tags: ,
Chris Allen youtube
Chris Allen youtube
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Chris Allen’s Son, Sam, Kickstarts Your New Year’s Weight Loss In This Workout Video

Everyone says when the new year comes that this is the year to start the diet and workout that will help me lose 10 lbs or more to get to that target weight. My son Sam told me he knew what to do to help me lose weight, so I went to the YMCA with him and she showed me what he thought a good workout would be.

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Cathy Kates
Cathy Kates
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New Pillow Took Care Of My Morning Stiff Neck [Product Review]

For months my husband and I have gotten out of bed and was sore, didn't feel rested and was becoming increasingly frustrated.  We thought it was just "getting old" and I thought if this was the way it was going to be aging gracefully was going to be a challenge.  Until we bought new pillows!

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Category: Featured, Health, Reviews Tags: ,
Credit: John Moore
Credit: John Moore
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Ancient Treatment Sound Therapy Gives New Alternatives For Stress And Pain Management In Minnesota

As life gets more hectic, we have a hard time reducing stress and getting relief from headaches, backaches or difficulty sleeping. Could hearing exotic, melodic sounds really have an impact on your health?

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calorieaccounting.com by permission from Mandy Levy
calorieaccounting.com by permission from Mandy Levy
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Become An Accountant Of Your Food, Calorie Accounting with Mandy Levy

Mandy Levy has been trying to lose weight, and it wasn't fun. So she came up with a system of accounting for your food, kind of like you do for your money. If you want to control a budget you control your money, Mandy thinks you can do that with your food and your budget is your calories.

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Category: Featured, Food, Health Tags: , ,
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bhofack2
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How Much Exercise Do You Need to Burn Off Thanksgiving Dinner?

It's no secret that the heart and soul of Thanksgiving is food. While those amazing comfort foods of Thanksgiving are mighty tasty, they're also not the healthiest. With the massive amount of calories being eaten in just one sitting, how long would you have to exercise to burn off that meal?

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5k
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Wanna Run A 5K For The First Time And You’re A Couch Potato? Here’s How [VIDEO]

There are more and more races popping up around the Northland and they all sound interesting. You want to run one or two, but you are a sitter, or someone who isn't as active, or maybe just a walker, here's a way to train for a 5K race that is your pace.

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Breast Cancer Research Foundation Everlast Boxing Gloves
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10 Pink Products That Can Actually Help Fight Breast Cancer

When it comes to the fight against breast cancer, not all pinks are equal. As we become more aware of the “pinkwashing” of America, we know that buying something in a shade of pink isn't necessarily doing anything to help the fight against breast cancer -- and some products can actually hinder it. That's why, as we spend our October supporting Breast Cancer Awareness Month, getting the word out and doing our individual best to fund the cause as we see fit, we need to make sure we're supporting the fight well. (And of course, looking good while doing it -- that's also nice.)

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breast cancer race runners
Wavebreak
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Breast Cancer by the Numbers — How Often It Occurs, How Much It Costs & More

Only by knowing the statistics of breast cancer will we be able to better arm ourselves against it.

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woman jogging pink shirt
iStock
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Cut Your Risk of Breast Cancer by Exercising and Staying Active

Apparently it’s quite simple: exercise reduces a woman’s risk of breast cancer.

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breast cancer stethoscope
iStock
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These Advances in Breast Cancer Research and Treatment Give Hope, Save Lives

Medical science is on the march in the fight against breast cancer.

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