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Luca Francesco Giovanni Bertolli
Credit Luca Francesco Giovanni Bertolli
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In Wisconsin, Athletes Win With Low Fat Chocolate Milk. And You Can, Too.

Many folks are looking forward in 2015 as the year for getting in better shape. I drink lots of water myself, no more soda, and watch what and how much I eat. I ran across this article and want to pass it on to you.

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Category: Featured, Food, Health, Lifestyle
Contributed by

Steve Frost
Contributed by Steve Frost
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Rayman’s Workout Playlist

If you're just starting a workout program, take my tunes along. I've compiled a brief playlist of what I listen to each morning when I workout. I think you'll like it.

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Category: Featured, Health, Playlists
(Photo by Sandra Mu/Getty Images)
(Photo by Sandra Mu/Getty Images)
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How Cold Causes Frostbite

Every time i turn on my weather radio art home, it says something like "frostbite can occur in as little at 10 minutes," or something like that. It also says to "be sure to wear hat and gloves."

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Major Nor'Easter Hits East Coast
(Photo by William Thomas Cain/Getty Images)
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Items Needed To Make A Quick Survival Kit For Your Car

My buddy told me the other day his car quit on a side street and he was thankful it was in town. He didn't have anything in his car or trunk to help him had something gone wrong. Everyone needs one of these and here are some things to have in it, Your Auto Survival Kit.

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(Photo by Chris Hondros/Getty Images)
(Photo by Chris Hondros/Getty Images)
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Listen to These Songs Before, During and After Your Workout

This is a good time to start a fitness program. Whether it's to shed those unwanted pounds accumulated over the holiday season, or starting a full blown daily routine,  the right music really helps.

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Category: Featured, Health, Tech
By: Joe Raedle
Getty Images News
By: Joe Raedle Getty Images News
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Just How Safe Are Electronic Cigarettes?

We all know that smoking tobacco is harmful, so many smokers have switched to e-cigs. The question is just how safe are e-cigs? According to an article in Womans Health, they can junk up the air pretty well.

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Category: Featured, Health, Tech
Contributed by

Steve Frost
Contributed by Steve Frost
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Why Do Your Knees Pop When You Bend Over to Pick Something Up?

Every once in awhile, one of my knees will "pop". Sometimes, I can even crack my knees (like cracking your knuckles.) Does that ever happen to you? Is it dangerous?

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Category: Featured, Health
. (Photo illustration by George Frey/Getty Images)
. (Photo illustration by George Frey/Getty Images)
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What’s the Perfect Bedroom Temperature During the Cold Winter Months?

For many of us, the colder the outdoor temperature, the colder we feel indoors, so we pile on the comforters and maybe an extra blanket on the bed to keep us warm. We may even crank up the thermostat a couple degrees. But, is this the right thing to do?

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Category: Featured, Health
Brian Chase;
Brian Chase;
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Why Can’t Statin Users Eat Grapefruit? How Does Grapefruit Affect Cholesterol Medications

If you've been prescribed a statin by your doctor to control high cholesterol, chances are you're aware that you shouldn't eat grapefruit or drink its juice.  But why?

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homeless
(Photo by Spencer Platt/Getty Images)
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Inspiring Man Delivers Hope To Minneapolis Streets

Allan Law is a former teacher in Minneapolis, Minnesota, who saw first hand some of the poverty issues happening in the inner city. When he retired from teaching he decided to do something about it.

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DigtialStorm;
DigtialStorm;
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Duluth Emergency Teams Roll Out Vial Of Life Program To Help Save Lives

I remember a similar program like this back in the 1970's.  It looks like officials with the Duluth Police and the Duluth Fire Departments are resurrecting the Vial of Life program.

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(Photo by Mario Tama/Getty Images)
(Photo by Mario Tama/Getty Images)
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20 Mistakes To Avoid During the Winter Season

Although we're not yet in the depths of winter, now is a good time to examine things we definitely do not want to do, courtesy of the Weather.Com After reading the article, I picked up a couple "don't" things I've been doing. Maybe you will too.

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