As life gets more hectic, we have a hard time reducing stress and getting relief from headaches, backaches or difficulty sleeping. Could hearing exotic, melodic sounds really have an impact on your health?  So if walking, riding a bike or heading to the gym is not working for you, check out what is known as "sound therapy."

   Frank DiCristina is a harmonic sound therapist who is based in Minneapolis, MN says "YES" you can heal, balance, strengthen and restore your own body's energy with Himalayan singing bowls that goes back more than 5,000 year and he has studied this for more that a decade.

I believe sound and music can have a huge impact on your life and health. Next time you talk a walk you will find that if you play fun upbeat or good vibe tunes you will walk faster, then playing the love songs. So why wouldn't this therapy work? Remember that time you heard a song that gave you goose bumps and chills? Music does have a physiological neural effect. I also believe letting your mind go and let it detoxify with the escape of everyday life and the healing effects music has on our minds and soul.

 

More From KOOL 101.7